COUNSELING for children , adolescents, families, couples and adults.
PROBLEM AREAS
Anxiety, Anger, Addictions, Depression, Post Traumatic Stress, Sleep, Weight, Marital and Relationships, Stress-Related Health and Medical problems, School and Work Issues, Fears, Phobias, Procrastination, Perfectionism, Sexual Diffculties, Pain management, Self-Confidence and Self-Esteem.
PEAK PERFORMANCE TRAINING
Assessing strengths and weaknesses
Goal setting
Concentration/Distractabilty
Motivation
Managing mistakes
Coping with loss/injuries
Communication/player coach relationships
Pre-game rituals
Developing a positive mental image
Effective self-talk
Building emotional muscle
Time and stress management skills
Balancing personal and professional demands
Preventing burnout
Career changes and transitions
TELEPHONE COACHING
Short-term, focused problem solving consulting
Second opinions
Brief evaluation and referrals
More information
E-MAIL CONSULTING
Quick advice and answers for uncomplicated problems and issues.
WORKSHOPS/KEYNOTE ADDRESSES
Customized educational and clinical programs on a variety of topics designed to inform. educate and train.
TREATMENT METHODS AND APPROACHES:
1. Eye Movement Desensitization and Reprocessing (EMDR): A specialized therapy for Post Traumatic Stress Disorder associated with rape, violent crime, combat stress, accidents and natural disasters.
2. Hypnosis: A safe and sometimes rapid method to change and improve habits, attitudes and behaviors. Combines deep relaxation with guided suggestions and imagery. Hypnosis can be used as a separate approach or in conjunction with other treatment strategies.
3. Rational-Emotive and Cognitive Behavioral Therapies: Based on the approaches developed by Dr. Albert Ellis (REBT) and Dr. Aaron Beck (CBT), this powerful methodology helps individuals recognize and change thoughts, attitudes and beliefs to improve mood and behavior.
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